1500 cals today, I'm drinking Muscle Milk with soymilk now.
58g fat, 108g carbs & 134g protein
Met with trainer for a total body workout.
Cardio: 25 mins on stairstepper, 60 steps 1.5 mins and 90 steps for 30 seconds, it was intense....
Walked in the park. Have a lump on my calf that was treated by my Chiro yesterday and I am seeing him tomorrow. Hopefully I can get rid of this muscle injury because it affects my running.