ABCbodybuilding - View Single Post - My Fitness Journal
View Single Post
Old 06-17-2011, 03:32 AM
startintoday startintoday is offline
startintoday is awesome
Join Date: Nov 2009
Posts: 11

1500 cals today, I'm drinking Muscle Milk with soymilk now.

58g fat, 108g carbs & 134g protein

Met with trainer for a total body workout.

Cardio: 25 mins on stairstepper, 60 steps 1.5 mins and 90 steps for 30 seconds, it was intense....

Walked in the park. Have a lump on my calf that was treated by my Chiro yesterday and I am seeing him tomorrow. Hopefully I can get rid of this muscle injury because it affects my running.

Reply With Quote