ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1949  
Old 06-16-2011, 06:34 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
Default

6/15/11 Bench 3s

Bench-
50x5
100x5
140x5
170x5
200x3
235x3
270x3
300x6

Db row-
120x6
140x4
160x11 (pr)(straps)

Srict milt-
145x5
160x5
170x9

Rack pullup (wg)-
1 chain x 8
2 chain x 6
2 chain x 15 (pr)

Cg Floor press-
170x5
190x5
210x12 (pr)

Plate carry-
45x4x100ft

*My bench is starting to make some progress. The other day I found out that I have a squat and total state record from last years meet for raw 198 that is kinda cool especially since I missed most of my attempts.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote