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Old 06-16-2011, 04:08 AM
startintoday startintoday is offline
startintoday is awesome
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Join Date: Nov 2009
Posts: 11
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Hi Commander!

I squat at least once a week. I agree, you just have to listen to your body and forget what everyone says.

Diet today: around 1500 cals, 114g carbs, 63g fat & 124g of protein. I might just cut out my usual morning carbs and just have a protein shake in the morning.

Cardio:
Routine I first did:
Walk 3 mins
Jog 5 mins
Walk 3 mins
Jog 5 mins
Walk 3 mins
Jog 5 mins

Second cardio routine I did was incline minute-long intervals of 3, 6, 9 and 12 for five sets/20 mins. Then biked for 10 mins and walked around the park for an hour.
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