199 days - down below 200 days left, gotta get big, been weighing in light (186 and 186.5) the last two days
Tuesday
Off from work today for Flag Day, took my family hiking and bouldering for over 2 hours. Plenty of hamstring work, so deadlifts were out.
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Wednesday
Morning
Chinup
BW+45 x 5, 7 sets
BW+11 x 8
Flat Bench
192.5x5, 8 sets
177.5x8, 2 sets
superset with
Crunches
BWx20
T-Bar
182.5x5, 7 sets
155x8
Ab Wheel Rollouts
BWx10, 2 sets
Lunch
DB Bench
72x8, 5 sets
64.5x12, 2 sets
superset with
Chinup
BW+11 x 8, 4 sets
BWx12
Tire Work - Press, Row, Front Raise
DB Floor Press
64.5x12, 2 sets
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In other news...
Do you want to see liberal policies debunked by.....liberals, check out this youtube channel:
http://www.youtube.com/user/oliverdrcy
He gets liberals who believe in free speech to sign a petition to ban Glenn Beck.
Those who believe in wealth distribution to state that they don't want their GPA distributed.
Those who believe in affirmative action to state that with sports, it's "different."
Their arguments for why you should NOT distribute GPA and should NOT use affirmative action in sports are the CONSERVATIVE position. Deep down, most people are in line with the conservative position, because it is just COMMON SENSE.