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Old 06-15-2011, 04:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,488
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199 days - down below 200 days left, gotta get big, been weighing in light (186 and 186.5) the last two days

Tuesday

Off from work today for Flag Day, took my family hiking and bouldering for over 2 hours. Plenty of hamstring work, so deadlifts were out.

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Wednesday

Morning

Chinup
BW+45 x 5, 7 sets
BW+11 x 8

Flat Bench
192.5x5, 8 sets
177.5x8, 2 sets

superset with

Crunches
BWx20

T-Bar
182.5x5, 7 sets
155x8

Ab Wheel Rollouts
BWx10, 2 sets

Lunch

DB Bench
72x8, 5 sets
64.5x12, 2 sets

superset with

Chinup
BW+11 x 8, 4 sets
BWx12

Tire Work - Press, Row, Front Raise

DB Floor Press
64.5x12, 2 sets

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In other news...

Do you want to see liberal policies debunked by.....liberals, check out this youtube channel:
http://www.youtube.com/user/oliverdrcy

He gets liberals who believe in free speech to sign a petition to ban Glenn Beck.

Those who believe in wealth distribution to state that they don't want their GPA distributed.

Those who believe in affirmative action to state that with sports, it's "different."

Their arguments for why you should NOT distribute GPA and should NOT use affirmative action in sports are the CONSERVATIVE position. Deep down, most people are in line with the conservative position, because it is just COMMON SENSE.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 06-15-2011 at 06:06 PM.
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