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Old 06-15-2011, 03:41 AM
startintoday startintoday is offline
startintoday is awesome
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Join Date: Nov 2009
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I'm keeping my calories at 1500 a day to lose body fat and at least one gram protein per lb. of my body weight.

Diet Today:
I had 90 g carb, 125g protein & 60g fat. Hopefully 90 carbs won't stall fat loss.
M1: protein shake & oatmeal
M2: carrots, PB & mozz Cheese
M3: chicken with low fat cheese & sour cream
Snack: almonds
M4: salmon & avocado wrap with broccoli
and drinking a Muscle Milk shake now

Went to boot camp & then the cardio routine below & 20 mins walking on incline 5.
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
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