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Old 06-14-2011, 01:37 PM
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Join Date: Jul 2002
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6/13/11 Squat 3s

Squat-
140x5
190x5
230x3
270x3
315x3
355x1
397x4 (Belt + wraps)

GM WS-
240x5
260x3
280x7 (pr)

Stepups-
2 chain x 8
2 chain x 5
2 chain +35 x 12

Hammer bar curls-
110x5
130x5
150x10 (pr)

HLR-
8
6
16 (pr)

SLed backward (grass)-
230x50ft
275x50ft
320x50ft
345x50ft (pr)

*I focused more on form than reps today on the Squat and was happy with the results. I feel much fresher since lowering my volume on the assistance work.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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