6/13/11 Squat 3s
397x4 (Belt + wraps)
2 chain x 8
2 chain x 5
2 chain +35 x 12
Hammer bar curls-
SLed backward (grass)-
*I focused more on form than reps today on the Squat and was happy with the results. I feel much fresher since lowering my volume on the assistance work.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.