Hypertrophy military. 6/13/2011
Seated military press
Military felt good considering the time off, not far off my best. CGBP was shocking, i felt weak on that but it will climb back up soon enough. Heavy squats/light deadlift tomorrow.
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)