Day 157
Hypertrophy military. 6/13/2011
Seated military press
99x9
99x8
88x8
88x8
CGBP
110x9
132x8
121x7
Military felt good considering the time off, not far off my best. CGBP was shocking, i felt weak on that but it will climb back up soon enough. Heavy squats/light deadlift tomorrow.
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"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)
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