201 days to gain 22.4 pounds!
Monday
AM
Chinup
BW+20 x 10, 10, 8, 8, 6, 7
1 Arm Pullover
33x10, 10, 7
and
Band Stiff Arm Lat Pulldown
superset with
Pullups
BW+6 x 5, 5 sets
T-Bar - focused on holding peak contraction first 5 reps or so, then last half of set was more continuous
171x10, 5 sets
DB Row
64.5x10, 4 sets
triset with
Suspended Pushups
BWx10, 3 sets
and
Crunches
BWx20, 3 sets
Lunch
Flat Bench Press
182.5x10, 5 sets
superset with Crunches, BWx20
DB Press
64.5x10, 4 sets
Suspended Pushup
BWx10, 3 sets
DB Floor Press
64.5x10, 2 sets
Pulldown
112.5x20, 15, 15
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Diet Update
Bodyweight average last week: 187.5
Bodyweight average this week: 187.6
Gains slowed down this week, I may need to bump macros up a bit.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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