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Old 06-12-2011, 08:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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6/12/11 Log 5s

Log- (clean 1st)-
55x8
107x5
137x5
162x5
187x5
209x8
232x1
252x1
272x1 (10lb pr)
http://www.youtube.com/watch?v=U7gMNs3lnPs

Log cleans-
197x3
207x3
217x3 pr

Inc Bench-
160x5
190x5
220x9

Pullups (ng)-
5
16+5+4

Db lying ext-
50x8
60x5
70x13 (pr)

Horizontal body row-
5
12

*Best log press workout ever. I beat my year end goal of 270 6 months early. Must have been all the garlic bread with cheese from last night lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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