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Old 06-11-2011, 08:17 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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After 10 days off
Day 155
hypertrophy squats 6/11/2011

Squats
187x8
187x8
187x8

Nice and easy today just to get back into the swing of things. i'm now going to be squatting twice every 4 days to increase weekly volume of leg work.
Plan is:
Day 1: Hyper bench
Day 2: Hyper squat
Day 3: off
Day 4: Hyper military
Day 5: Heavy squat, light Deadlift
Day 6: Off
Day 7: Rince and repeat but heavy instead of hyper (reverse on Squat+DL day)
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