203 days to make my arms bigger
Friday evening
Tire Drags
Saturday
Morning
Occluded Walk
Afternoon
Crazy 8's - a John Meadows' arm workout
5 rounds of this circuit, 8 reps each:
Barbel Curl 62.5
DB Hammer Curl 22
Band Curl
Tricep Pushdown 60
OH Tricep Extension suspended
Band Tricep Extension
Crunches, BWx20
Occluded Leg Extensions
100x20, 10
85x10
75x10
First time going that heavy on occluded leg extensions, it was wonderful and awful at the same time.
Occluded Suspended Bridge Leg Curl
BWx20, 10, 10, 10
I think I hyper-extended my knee a bit on the leg curls, my baker's cyst is acting up a little and it hurts.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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