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Old 06-11-2011, 05:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

203 days to make my arms bigger

Friday evening

Tire Drags



Occluded Walk


Crazy 8's - a John Meadows' arm workout

5 rounds of this circuit, 8 reps each:
Barbel Curl 62.5
DB Hammer Curl 22
Band Curl
Tricep Pushdown 60
OH Tricep Extension suspended
Band Tricep Extension
Crunches, BWx20

Occluded Leg Extensions
100x20, 10

First time going that heavy on occluded leg extensions, it was wonderful and awful at the same time.

Occluded Suspended Bridge Leg Curl
BWx20, 10, 10, 10

I think I hyper-extended my knee a bit on the leg curls, my baker's cyst is acting up a little and it hurts.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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