6/10/11 DL
DL-
140X5
230X3
320X3
370X1
420X1
470X3 (BELT)
SSQ Gmorning-
155x5
175x5
195x6
Alt db curl-
50x3
50x9
GHR-
8
1 chain x 5
2 chain x 12
BB rollout-
120x8
140x5
160x11+2
Sled backward (grass)-
230x50ft
275x50ft
300x50ft (pr)
300x50ft
*DLs were nice and easy as they should be.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|