ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1946  
Old 06-10-2011, 08:56 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
Default

6/10/11 DL

DL-
140X5
230X3
320X3
370X1
420X1
470X3 (BELT)

SSQ Gmorning-
155x5
175x5
195x6

Alt db curl-
50x3
50x9

GHR-
8
1 chain x 5
2 chain x 12

BB rollout-
120x8
140x5
160x11+2

Sled backward (grass)-
230x50ft
275x50ft
300x50ft (pr)
300x50ft

*DLs were nice and easy as they should be.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote