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Old 06-10-2011, 05:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
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204 days to bring it

Friday

Skipped morning workout...and was actually able to sleep in. I was just exhausted from a long week of not getting enough sleep. And last night I knew I would be up late watching the Mavs/Heat game. So I decided to give myself the morning off. I was so tired I was actually falling asleep during the 4th quarter...I am lame.

Lunch - since I gave myself the morning off, I tried to superset and make up for the volume of the typical morning workout...I almost got all of it in, it was intense

Flat Bench
207.5x3, 7 sets
182.5x6, 4 sets
167.5x10, 2 sets

superset with

Chin ups
BW+57.5 x 3, 6 sets
BW+25 x 6, 3 sets
BW+5 x 10

T-Bar
192.5x3, 2 sets
162.5x6, 4 sets
147.5x10

Suspended Pushups
BWx10, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 06-10-2011 at 05:17 PM.
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