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Old 06-09-2011, 01:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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6/8/11 Bench 5s

Bench-
50x6
100x5
150x5
180x5
215x5
245x3
282x7

DB row-
110x6
130x4
150x10 (straps pr)

BB strict press-
140x5
150x5
160x9

WG rack pullups-
bw x 8
1 chain x 8
2 chain x 15 (pr)

CG Floor press-
160x5
180x5
200x12 (pr)

Plate carry-
45x3x100ft

*Good workout for 100 degrees outside and even hotter in the shed. I feel like I live death valley. I have been ramping up on the assitance work then going pretty hard on the final set. I gain strength better this way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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