6/8/11 Bench 5s
Bench-
50x6
100x5
150x5
180x5
215x5
245x3
282x7
DB row-
110x6
130x4
150x10 (straps pr)
BB strict press-
140x5
150x5
160x9
WG rack pullups-
bw x 8
1 chain x 8
2 chain x 15 (pr)
CG Floor press-
160x5
180x5
200x12 (pr)
Plate carry-
45x3x100ft
*Good workout for 100 degrees outside and even hotter in the shed. I feel like I live death valley. I have been ramping up on the assitance work then going pretty hard on the final set. I gain strength better this way.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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