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  #1944  
Old 06-07-2011, 01:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/6/11 Squat 5s

Squat-
140x5
190x5
230x3
280x3
330x2
375x5 (Belt + wraps)

Goodmornings (ws)-
230x5
250x3
270x6

Stepups-
1 chain x 8
2 chain x 8
2 chain + 25 x 12

Hammer bar curls-
100x5
120x5
140x10

HLR-
8
5
15 (pr)

Farmers walks-
165 (330) x 120ft
185 (370) x 120ft

*I hate deloading so I just backed off a little.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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