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Old 06-06-2011, 01:58 PM
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Originally Posted by HardCory View Post
Glad to see you got some squats in, did you feel any discomfort? Good stuff with the weight as well, I'm right around there as well. Did you have a target weight for this bulk?
I purposefully went high on the squats to avoid straining the hip flexor, it is when I am right near parallel that the it gets stretched and hurts, so I was doing a little more than a half squat....which became 1/3 and then 1/4 squat as my legs ballooned up from the occlusion.

Target weight is 210. Then I envisioned cutting down to 187 (what I weight right now). So in the next 10.5 months, I want to gain 23 pounds and cut 23 pounds, if I gain mostly muscle and cut mostly fat, it should make a pretty big impact on how my physique looks.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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