6/5/11 ME Oh
Log (clean 1st)-
272x0 (missed press 1/2 way)
237+2 chain x 1
247+2 chain x 0
247+2 cgain x 1 (pr)
Rack lockouts (8 hole)-
Standing band row to chest-
*I would have hit 272 on the log if I did not hesitate on my leg drive. 247+2chains was a nice little PR after missing it a few minutes before. Once I put my leg drive and press together it went up rather easily.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.