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  #1942  
Old 06-04-2011, 02:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/3/11 DL wk 1

DL-
140x5
230x3
310x3
370x3
430x1
480x2
515x1 (belt)
440x3

DL- (DOH)-
350x6
350x6
350x6

3 inch Def dl-
380x5
380x5

BB row-
230x8
240x8
240x8

BB shrugs-
320x12
340x12
360x12

GHR-
8
8
8

Standing ab-
gx10
gx10
gx12

*Lots of Dls. I decided to start an 8 week dl program to hopefully get this lift moving in the right direction.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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