6/3/11 DL wk 1
DL-
140x5
230x3
310x3
370x3
430x1
480x2
515x1 (belt)
440x3
DL- (DOH)-
350x6
350x6
350x6
3 inch Def dl-
380x5
380x5
BB row-
230x8
240x8
240x8
BB shrugs-
320x12
340x12
360x12
GHR-
8
8
8
Standing ab-
gx10
gx10
gx12
*Lots of Dls. I decided to start an 8 week dl program to hopefully get this lift moving in the right direction.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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