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Old 06-04-2011, 02:00 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Week 1 day 3

Squat:
370x3x3

Bench:
250x3x3

Seated military:
150x3x5

Abbreviated squat/bench (should have done 6 sets)because I have a short rest weekend, ill be doing 5x5 for each on Monday

-according to mapmyrun.com we ended up walking just over 7 miles yesterday, so the chicken fingers, french fries, pizza, hotdog and cake I ate yesterday really doesn't bother me, it was all consumed over a 15 hour period...should have eaten more!
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