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Old 06-03-2011, 04:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by HardCory View Post
Ha sounds like she's got her priorities straight.
No doubt, you gotta love a woman who appreciates the value of squats....and butts.

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211 days to look big with a shirt on

Friday

Morning

Flat Bench Press
205x3, 8 sets
205x8 - don't take this the wrong way, I worked hard on the other sets, I make sure the reps are done as explosively as possible. Still had some left in the tank, I am being conservative on bench press due to what happened back in December with my arm

180x6, 2 sets

Tire Drags - Press, Row, Backward Drags, Front Raise, High Pull

Floor Press
120x20, 2 sets

Lunch

Flat Bench Press
180x6, 6 sets
165x10, 2 sets

superset with

Chinups
BW+22.5 x6, 5 sets
BW+5 x10

Tire Drags - Press, Row, Front Raise

DB Floor Press
63x12, 2 sets

Suspended Pushups
BWx10
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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