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Old 06-03-2011, 04:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by HardCory View Post
Ha sounds like she's got her priorities straight.
No doubt, you gotta love a woman who appreciates the value of squats....and butts.


211 days to look big with a shirt on



Flat Bench Press
205x3, 8 sets
205x8 - don't take this the wrong way, I worked hard on the other sets, I make sure the reps are done as explosively as possible. Still had some left in the tank, I am being conservative on bench press due to what happened back in December with my arm

180x6, 2 sets

Tire Drags - Press, Row, Backward Drags, Front Raise, High Pull

Floor Press
120x20, 2 sets


Flat Bench Press
180x6, 6 sets
165x10, 2 sets

superset with

BW+22.5 x6, 5 sets
BW+5 x10

Tire Drags - Press, Row, Front Raise

DB Floor Press
63x12, 2 sets

Suspended Pushups

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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