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Old 06-02-2011, 04:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Originally Posted by HardCory View Post
That sucks, let's hope it heels quickly and hopefully you can maintain your size in the process.
Thanks Cory! I am debating my options, main issue is once I get past parralel. I am thinking of barbell hack squats, rack squats with pins set so I don't go past parralel or adding in more sled dragging. I don't want to lose size either, the first thing my wife said when I told her that I had to ditch squats for a while was, "I hope you don't lose your butt!"



212 days to bring it


Occluded walk


Swiss Ball Leg Curl to warm up

356, 366, 376, 386, 396x3
406x3, 3 sets
356x6, 2 sets

Shrug - controlled tempo with attempt to hold peak contraction on some reps
251x20, 2 sets

Elevated Lunge - each foot on 5 inch block to allow more ROM
BWx10, 3 sets

Look, I am famous....

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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