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Old 06-02-2011, 04:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by HardCory View Post
That sucks, let's hope it heels quickly and hopefully you can maintain your size in the process.
Thanks Cory! I am debating my options, main issue is once I get past parralel. I am thinking of barbell hack squats, rack squats with pins set so I don't go past parralel or adding in more sled dragging. I don't want to lose size either, the first thing my wife said when I told her that I had to ditch squats for a while was, "I hope you don't lose your butt!"

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Thursday

212 days to bring it

Morning

Occluded walk

Lunch

Swiss Ball Leg Curl to warm up

Deadlift
356, 366, 376, 386, 396x3
406x3, 3 sets
356x6, 2 sets

Shrug - controlled tempo with attempt to hold peak contraction on some reps
251x20, 2 sets

Elevated Lunge - each foot on 5 inch block to allow more ROM
BWx10, 3 sets

Look, I am famous....
http://diystrengthgear.blogspot.com/...walk-bars.html
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With God's help...Mens sana in corpore sano
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