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Old 06-02-2011, 01:58 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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6/1/11 Bench 1s

Bench-
50x8
100x5
140x5
180x5
215x3
245x3
280x1
310x4
320x1
330x1
340x1 (no spot pr)
375x10sec hold
http://www.youtube.com/watch?v=fJroi-q41UA

Cg bench-
190x5
200x5
210x5
220x5

Inc db flyes-
50x10
50x11

elbows out ext-
50x12
60x12 (pr)
60x12

Face pull-(2 sec hold)
gx15
gx15
gx15

*pretty good today. Best benching workout in a long time.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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