6/1/11 Bench 1s
Bench-
50x8
100x5
140x5
180x5
215x3
245x3
280x1
310x4
320x1
330x1
340x1 (no spot pr)
375x10sec hold
http://www.youtube.com/watch?v=fJroi-q41UA
Cg bench-
190x5
200x5
210x5
220x5
Inc db flyes-
50x10
50x11
elbows out ext-
50x12
60x12 (pr)
60x12
Face pull-(2 sec hold)
gx15
gx15
gx15
*pretty good today. Best benching workout in a long time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727