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Old 06-01-2011, 04:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/31/11 Back

T-bar rows-
135x8
135x6
180x5
215x5
250x5
285x3
315x8

Pullups (ng)-
bw x 5
50x3
65x2
80x3

Db rows-
110x5
120x15 (straps)

Pullups- (wg)-
10
9

Hammer bar curl-
120x5
135x5
150x8

*Decided to hit some back muscles to get ready for Jersey Shore season lol.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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