5/31/11 Back
T-bar rows-
135x8
135x6
180x5
215x5
250x5
285x3
315x8
Pullups (ng)-
bw x 5
50x3
65x2
80x3
Db rows-
110x5
120x15 (straps)
Pullups- (wg)-
10
9
Hammer bar curl-
120x5
135x5
150x8
*Decided to hit some back muscles to get ready for Jersey Shore season lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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