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Old 06-01-2011, 04:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Quote:
Originally Posted by HardCory View Post
Is it the movement in general or the heavier weight?
Movement in general, in fact, that lighter weights hurt worse because I am still warming up and the blood and adrenaline aren't flowing yet. Once I get going, it still hurts, but is more bearable.

Day to day movement hurts as well, it makes me feel old. I hope if I play it smart, like I did with the barbell bench press, I will be squatting pain free in a few months

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213 days to get large

Wednesday

AM

Chinup
BW+43 x 5, 8 sets
BW+9 x 8

DB Bench Press
82x5, 9 sets
69x8, 2 sets

Superset with

T-Bar
180x5, 8 sets
153x8

Stiff Arm Lat Pulldown with Band

Suspended Pushups

Lunch

Chinup
BW+9 x 8, 5 sets

DB Bench Press
69x8, 6 sets
63x12, 2 sets

Superset with

T-Bar
153x8, 5 sets
138x12

Stiff Arm Lat Pulldown with Band

Suspended Pushups

DB Floor Press
63x8, 2 sets

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With God's help...Mens sana in corpore sano

Last edited by Commander; 06-02-2011 at 11:48 AM.
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