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Old 05-31-2011, 01:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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I know Commander and thanks.


5/30/11 Squat 1s

Squat-
50x5
140x5
190x5
235x3
280x3
320x2
370x1
410x2 (belt + wraps)
440x1

Power Clean-
140x2
190x2
210x2
230x2 (pr?)

Sled backward (grass)-
185x50ft
230x50ft
275x50ft
320x50ft (grass pr)

Suitcase DL-
165x6
175x5

*Definately felt the one day less of recovery on squats this week so I backed off and hopefully I will feel strong on DL day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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