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Old 05-30-2011, 12:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/29/11 ME OH

Log- (clean 1st)-
55x8
107x5
147x5
172x3
197x3
222x2
242x4 (pr)
http://www.youtube.com/watch?v=bNIiGF5mRpY

BB row (to ground)-(no straps)
140x5
190x5
230x5
280x3

Seated bb milt-
140x8
160x8
180x8

Rack pullups (wg)-
10
10
10

Db lying ext-
65x12
65x10
65x11

*Decided out of no where to do 4 reps with 242. I really need a fan in my shed.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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