5/29/11 ME OH
Log- (clean 1st)-
BB row (to ground)-(no straps)
Seated bb milt-
Rack pullups (wg)-
Db lying ext-
*Decided out of no where to do 4 reps with 242. I really need a fan in my shed.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.