ABCbodybuilding - View Single Post - My Training Journal and Daily Updates!
View Single Post
  #1  
Old 05-29-2011, 06:36 PM
Haiku Haiku is offline
Haiku is on the first Phase of P90X!
Stranger
 
Join Date: Oct 2010
Location: Utah, Salt Lake City
Posts: 21
Talking My Training Journal and Daily Updates!

Sunday May 29, 2011

I have been studying the ABC journals for a while, and I now have a good idea of a begginer base program. My understanding of weightloss diet is to stick to 10-12 glasses of water, organic fibrous and complex carbohydrates, fibrous greens, omega 3 & 6's, and 5 servings of protien throughout the day. Also every morning will supplement with chromium, multi minerals/vitamins, vitamin C, and glutamine.

Current body calculations

Height - 5'11"
Weight - 210 lbs
Body fat - 27.4%
Bone Mass - 7.4
Body mass - 29.7
Reply With Quote