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Old 05-28-2011, 06:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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5/27/11 DL 3s

DL-
140x5
230x3
300x3
360x3
410x2
460x3
500x1

DB swings-
85x8
95x8
105x6

Farmers Walks-
165(330) x 50ft
185(370) x 50ft
205(410) x 50ft
225(450) x 50ft

Lying leg raise-
20x8
25x8
25x9

Sled backward-(grass)
185x100ft
230x100ft

*DLs went pretty well today. I focused on pulling back more and it helped. Another scorcher in the shed.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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