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Old 05-28-2011, 06:30 PM
Gregsimo Gregsimo is offline
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Join Date: Apr 2008
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Day 141
Deadlift. 5/28/2011

Deadlift
242x4
264x2
286x2
297x1
308x2 (PR)
http://www.youtube.com/watch?v=GbJMnq1F2jc

Pullups/chins
Wide: BWx9 (PR)
Wide: BWx7
Wide: BWx5
Shoulder width BWx5
Chin up: BWx4 + 2 negatives

Hyperextentions
BWx14
BW+22 x 11
BW+22 x 11

Reverse Crunches
15
15

Ab Vacuums
45 secs

I was only supposed to be lifting 291.5x2 today on deadlift and i just decided that my form felt good, i was really in the groove, the weights were feeling light and you only live once so i though sod it. Lets equal my PR of 308x1. So i did but then i thought well that was easy too so i'll just do another rep. Enough said i think.
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