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Old 05-27-2011, 05:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,422
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218 days to GET SWOLE

Friday

Chinup
BW+57.5x3, 7 sets
BW+22.5x10

Bench Press
205x3, 8 sets
180x6, 2 sets

Band Stiff Arm Pulldown, DB Press

Floor Press
180x5, 3 sets

Ab Wheel Rollouts
BWx10, 2 sets

Superset with

Crunches
BWx20, 2 sets

Lunch

Bench Press
180x6, 5 sets
165x10, 2 sets

Superset with

Chinup
BW+22.5x6, 4 sets
BW+5x10

Tire Drags - Press, Row, Front Raise

DB Floor Press
61x10, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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