218 days to GET SWOLE
Friday
Chinup
BW+57.5x3, 7 sets
BW+22.5x10
Bench Press
205x3, 8 sets
180x6, 2 sets
Band Stiff Arm Pulldown, DB Press
Floor Press
180x5, 3 sets
Ab Wheel Rollouts
BWx10, 2 sets
Superset with
Crunches
BWx20, 2 sets
Lunch
Bench Press
180x6, 5 sets
165x10, 2 sets
Superset with
Chinup
BW+22.5x6, 4 sets
BW+5x10
Tire Drags - Press, Row, Front Raise
DB Floor Press
61x10, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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