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Old 05-26-2011, 03:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/25/11 Bench 3s

Bench-
50x10
100x5
140x5
170x5
200x3
230x3
260x3
292x6

CG bench-
160x10
170x10
180x10
190x10
200x10

T-Bar rows-
215x10
225x10
235x10
245x10
255x10

Elbows out ext-
55x12
55x12
55x12

DB hammer-
55x10
55x10
60x10

Prowler-
140x4x80ft

*Felt a bit better on benching today. I am focusing on a different aspect each week and trying to put it all together. My shed was like a sauna today. I can only imagine how hot it will be in the summer.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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