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Old 05-26-2011, 02:56 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 139
Heavy Military. 5/26/2011

Seated Military press
121x7 (PR)
132x4 (PR)
121x5

Upright Rows
80x11
80x10
80x8

Rear delt machine flyes
45x13
45x12
45x12

CGBP
132x12
132x9
132x8

Military felt very good today, managed 2 more reps than last time round on the first set. I'll start with 132 next time round.
Assistance work was ok.
Deadlift tomorrow, doing doubles upto 95% of ~ 1RM
Bodyweight is down by 2lbs vs the start of the month, most likely due to stopping taking creatine (financial reasons) but my strength is up and im eating well.
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