ABCbodybuilding - View Single Post - Protein dosage after resistance training
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Old 05-26-2011, 07:16 AM
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Originally Posted by williamthatc View Post
Can you get decent muscle growth without using any supplements at all?
the whole point of a supplement is to well supplement.. its diet and training that get you in shape.. think of supplements as the extra 10%.. like when people say give 110%...
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