ABCbodybuilding - View Single Post - Routine for body building
View Single Post
  #4  
Old 05-26-2011, 02:51 AM
williamthatc williamthatc is offline
williamthatc should change his/her status!
Stranger
 
Join Date: May 2011
Posts: 6
Default

try lifting free weights first. And lift weights fit for your weight and size. check out the internet for the proper weights for you. Then I personally love ab work outs man!!
Reply With Quote