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Old 05-25-2011, 06:00 PM
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superbilt superbilt is online now
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
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5/24/11 Squat 3s

Standing box jump-
3x2

Squat-
140x3
215x3
260x3
305x3
350x1
390x3 (belt + wraps)

SSQ stepup-
155x8
165x8
175x8

GHR-
1 chain x 10
1 chain x 10
1 chain x 10

BB rollout/Band arch back gm-
150x10/p x 12
160x10/p x 12
165x10/p x 13

Sled backwards-
165x8x50ft

*Had to squat a day late cuz it was my lady's b-day on monday and if I wanted her to still be my lady I couldn't blow that off to lift lol. Squats felt off today and I was tight so I just did the minimum.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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