ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1529  
Old 05-25-2011, 04:21 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,549
Default

220 days

Wednesday

Skipped AM workout because I felt I needed the extra sleep, but my body just wanted to get up, it was confused at why I was still in bed. I didn't workout because I remained in bed trying to fall back alseep. So then I decided to try and make up for the lost AM volume by doing supersets at lunch.

Lunch

Bench Press
190x5, 8 sets
175x8, 5 sets
160x12, 2 sets

superset with

Chinup
BW+43x5, 7 sets
BW+9x8, 4 sets
BWx10

Floor Press - I am in love with these right now
130x10, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote