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Old 05-25-2011, 04:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

220 days


Skipped AM workout because I felt I needed the extra sleep, but my body just wanted to get up, it was confused at why I was still in bed. I didn't workout because I remained in bed trying to fall back alseep. So then I decided to try and make up for the lost AM volume by doing supersets at lunch.


Bench Press
190x5, 8 sets
175x8, 5 sets
160x12, 2 sets

superset with

BW+43x5, 7 sets
BW+9x8, 4 sets

Floor Press - I am in love with these right now
130x10, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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