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Old 05-23-2011, 08:53 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 136
Heavy Bench. 5/23/2011

Bench Press
165x2
176x2
187x2
198x1

Incline Bench
132x5 (PR)
132x5
132x4

Dips
BWx14 (PR)
BW+11x7
BW+5.5x6

Great workout today, everything felt easy on flat, even the 1 rep at what i though my current max was, so in 2 weeks time i might attempt 209. Incline had well and truely stalled so i thought just throw some weight on the bar and go for it. i did and hit a PR. Dips were solid too.
If squats go as well as this i'll be very pleased.
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