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Old 05-23-2011, 12:07 AM
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Join Date: Jul 2002
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5/22/11 ME Oh

1) Axle oh (clean 1st)-
70x8
110x5
140x5
170x3
200x3
220x3
235x0
200x6

2A)Pullups (wg)
25X6
35X6
45X6

2B)Inc Bench-
160x10
170x10
180x10

3a)Db ext-
60x12
60x12
60x12

3b)Db Shrugs-
60x12
60x12
60x12

4a) BTB wrist-
140x10
150x10
160x10

4b) Face pull-
gx15
gx15
gx15

*need to get better at cleaning the axle.
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Once I stick to the program I am going to get really strong.
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