5/22/11 ME Oh
1) Axle oh (clean 1st)-
70x8
110x5
140x5
170x3
200x3
220x3
235x0
200x6
2A)Pullups (wg)
25X6
35X6
45X6
2B)Inc Bench-
160x10
170x10
180x10
3a)Db ext-
60x12
60x12
60x12
3b)Db Shrugs-
60x12
60x12
60x12
4a) BTB wrist-
140x10
150x10
160x10
4b) Face pull-
gx15
gx15
gx15
*need to get better at cleaning the axle.
__________________
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Currently making everything stronger!!
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