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Old 05-21-2011, 09:29 PM
Gregsimo Gregsimo is offline
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Join Date: Apr 2008
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Day 134
Deadlift. 5/21/2011

Deadlift
220x8
242x6

Pullups/chins
Wide: BWx8
Wide: BWx6
Shoulder width: BWx6
Chins: BWx5 + 2 negatives
Chins: BWx4 + 2 negatives

Pendlay Rows
132x10
132x10
132x10

Good mornings
44x12
66x12
66x12

Rear Delt machine flyes
40x13
45x12
45x12

Reverse ab crunches
15
15
15

Ab Vacuums
45 secs
35 secs

Deadlifts felt off today, even from the first warmup with the bar so i stayed light and worked on leg drive. The rest of the workout was solid. Day off tomorrow.
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