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Old 05-20-2011, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/20/11 ME Lower

DL-
140x5
230x3
320x2
390x1
440x1
490x1 (loose belt)
Add reverse green bands-
535x1
570x1 (pr)
590x0
520x2

SSQ squat- (deep.. for me)
155x5
205x5
245x2
295x5

GHR-
10
12
1chain x 10

Lying db leg raise-
15x10
20x10
25x8

BTB bb hold/plank (alt 1 arm 1 leg)-
320x12sec/2 chain x 40sec
330x12sec/2 chain x 45sec
340x14sec/2 chain x 60sec

Sled backwards- (10 sec rest in between)
165x6x50ft

*Not bad today. I would have like to have done 570 dl without reverse bands but a Pr is a Pr. I have switched to a conjugate template to give more variety and deal with more singles. I am hoping the world does not end tommorow because I am motivated to hit some more PRs lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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