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Old 05-20-2011, 04:48 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

225 days to become much bigger


BW+57.5x3, 6 sets

Bench Press
202.5x3, 7 sets

Tire Drags - Press and Row, Front Raise


Bench Press
177.5x6, 4 sets
162.5x10, 2 sets

Superset with

BW+22.5x6, 3 sets

Tire Drags - Press, Row, Legs

Floor Press
140x12, 3 sets


In other news...

Ironic, students who claim to value free speech yet want to ban Glenn Beck and Rush Limbaugh


Quickly becoming my BIGGEST pet peeve...people who ask for a phone number and then are not ready to write it down when you give it to them.....if you are asking me for a number, do you assume I am NOT going to find it? why else would you not be ready with a pen or pencil.....OK, I feel better.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-20-2011 at 05:27 PM.
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