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Old 05-20-2011, 04:48 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,549
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225 days to become much bigger

Friday

Chinup
BW+57.5x3, 6 sets
BW+22.5X10

Bench Press
202.5x3, 7 sets
177.5x6

Tire Drags - Press and Row, Front Raise

Lunch

Bench Press
177.5x6, 4 sets
162.5x10, 2 sets

Superset with

Chinup
BW+22.5x6, 3 sets
BW+5x10

Tire Drags - Press, Row, Legs

Floor Press
140x12, 3 sets

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In other news...

Ironic, students who claim to value free speech yet want to ban Glenn Beck and Rush Limbaugh

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Quickly becoming my BIGGEST pet peeve...people who ask for a phone number and then are not ready to write it down when you give it to them.....if you are asking me for a number, do you assume I am NOT going to find it? why else would you not be ready with a pen or pencil.....OK, I feel better.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-20-2011 at 05:27 PM.
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