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Old 05-19-2011, 05:12 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Quote:
Originally Posted by Commander View Post

Walked my dog - didn't occlude today, DOMS intense from legs on Tuesday...and calves still sore from occlusion on Sunday, so just took it easy for a nice walk

Crunches and reverse crunches

Lunch

Swiss Ball Leg Curl to warm up

Deadlift
356, 366, 376, 386x3, 1 set
396x3, 4 sets
356x6, 2 sets
I feel you on the occlusion, i need to re-introduce that myself. Also nice work on deadlifts.
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