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Old 05-19-2011, 04:36 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday

226 days to bring it

Morning

Walked my dog - didn't occlude today, DOMS intense from legs on Tuesday...and calves still sore from occlusion on Sunday, so just took it easy for a nice walk

Crunches and reverse crunches

Lunch

Swiss Ball Leg Curl to warm up

Deadlift
356, 366, 376, 386x3, 1 set
396x3, 4 sets
356x6, 2 sets

Slowly getting deadlift numbers back up, while keeping form tight and back safe.

Sumo Deadlift
306x6, 2 sets

Shrug - controlled tempo with attempt to hold peak contraction on some reps
246x20, 2 sets

Swiss Ball Leg Curl
BWx20

Rear leg elevated split squat
BWx12, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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