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Old 05-19-2011, 12:56 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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5/18/11 Bench 5s

Bench-
50x10
100x5
140x5
180x5
215x5
245x5
277x7

CG Bench-
150x10
160x10
170x10
180x10
190x10

T-bar rows-
205x10
215x10
225x10
235x10
245x10

Elbows out ext-
50x12
55x12
55x12

Pushdowns ss band pullaparts-
gx20/mini x 15
gx20/mini x 16

Prowler-
140x4x80ft (10 sec rest between)

*Nothing like delaying the start of your workout like when you come home and your house smells awful and see your puppy diarrhead all over. I would say poor puppy but it was like poor me for having to clean it. Benching felt a little better today. After my main sets I made a small adjustment to my setup which made benching feel much more stable.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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