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Old 05-18-2011, 11:26 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Day 131
Hypertrophy squats. 5/18/2011

Squats
198x9
198x8
198x8
187x8

Felt ok today nothing special but atleast i didnt puke this week. No assistance work as im pretty tired form work this week. Need a good nights sleep or 2.
Another argument over squat form with another gymbicile but i suppose he must be right because he is on steroids?
Mainly about mobility work to stop lower back rounding (a.k.a. buttwink), which in my case is work in progress but he seemed to think as a result i should be raising my heels on a platform. Erm no mate!
That is the last time i ever let anyone share a squat rack with me.
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Last edited by Gregsimo; 05-18-2011 at 11:29 PM.
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