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Old 05-18-2011, 11:26 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Day 131
Hypertrophy squats. 5/18/2011


Felt ok today nothing special but atleast i didnt puke this week. No assistance work as im pretty tired form work this week. Need a good nights sleep or 2.
Another argument over squat form with another gymbicile but i suppose he must be right because he is on steroids?
Mainly about mobility work to stop lower back rounding (a.k.a. buttwink), which in my case is work in progress but he seemed to think as a result i should be raising my heels on a platform. Erm no mate!
That is the last time i ever let anyone share a squat rack with me.
Do or do not, there is no try.

Last edited by Gregsimo; 05-18-2011 at 11:29 PM.
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