ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #421  
Old 05-17-2011, 11:08 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

Day 130
Hypertrophy Bench. 5/17/2011

Bench Press
154x9
154x8
143x8

Incline Press
99x8
99x8
88x9

Dips
BWx13
BWx9
BWx6

Really lacking in energy recently due to doing a night shift over the weekend and not recovering. Flat felt ok but incline and dips felt laboured and yuck. Good nights sleep and some squats tomorrow.
__________________
Do or do not, there is no try.
Reply With Quote