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Old 05-17-2011, 12:15 AM
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Join Date: Jul 2002
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5/16/11 Squat 5s

Axle Clean-
90x3
130x3
160x3
182x3

Squat-
140x5
190x5
240x5
285x3
325x1
365x6 (Belt + wraps)

SSq squat-
155x8
165x8
175x8
185x8

GHR-
10
10
10
10

BB rollout-
120x10
130x10
140x10
150x10
160x10

Sled backwards (wet grass)-
150x8x50ft (10 sec rest max)

*Squatting lack awesomeness today. My back was sore from yesterday which seemed to effect my squats. The ssq squat likes try to crush me like an accordian which makes it much harder than bb squats.
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Once I stick to the program I am going to get really strong.
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