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Old 05-15-2011, 09:45 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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5/15/11 Log (242 tm) 5s

1) Log-
55x8
107x6
132x5
157x5
182x5
207x8

2a)Pullups-
bw x 10
bw x 10
bw x 10
bw x 10
1 chain x 7

2b)strict bb milt-
110x10
115x10
120x10
125x10
130x10

3) cali ext-
80x12
90x12
95x10

4a) Hammer bar curl-
100x10
110x10
120x10

4b) Chest band row-
g x 15
g x 15
g x 20

*All done in 45 minutes. Fast paced and good volume.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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