ABCbodybuilding - View Single Post - Protein dosage after resistance training
View Single Post
Old 05-14-2011, 04:14 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

typical rundown is like so...

-0615 wake up, half protien shake (PWO guidelines)
-0630 finish shake, warmed up, start workout
-0730-0745 - workout done, home for shower, get kid ready for school
-0830- out the door, eating breakfast in the car

based on that, I guess your suggestion is BCAA + gatorade or something immediately PWO until I can eat?
my youtube channel:

finally got camera, more vids to come!
Reply With Quote