5/13/11 DLs
Db snatch (thick db)-
55x3
65x3
75x3
DL-
140x5
230x5
330x3
385x2
435x7
Deficit dl- 2 inch-
250x8
255x8
260x8
260x8
Lying leg raise-
15x10
15x10
15x10
15x10
15x10
Farmers Walks-
330x60ft
330x60ft
370x120ft
*DLs felt pretty good today. Hoping more volume can help improve my DL.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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